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Can You Go in a Hot Tub on Your Period?

If you’re a woman wondering if it’s safe to slip into a hot tub during your period, I completely understand your curiosity and concerns. Like many women, I’ve also questioned whether it’s okay to indulge in a soothing soak while menstruating. The great news is that it’s not only safe but can also be quite beneficial. In this article, we’ll take a deep dive into the topic of enjoying a hot tub during your period. We’ll debunk some common myths, explore the potential perks, discuss what you need to consider, and offer practical tips for a worry-free experience. So, let’s jump in, shall we?

Understanding the Menstrual Cycle

Before we delve into the topic, let’s briefly recap the menstrual cycle. It’s a natural rhythm in a woman’s life, and like many of you, I’ve come to know it intimately over the years. This cycle involves the monthly shedding of the uterine lining, resulting in what we commonly call a period. This typically lasts for about 3 to 7 days, but let’s face it, every month can bring its own surprises, right?

Debunking Common Myths

Now, let’s tackle some myths and misconceptions that have swirled around periods and hot tubs. I’ve heard the belief that water activities should be avoided during your period, and it’s not uncommon to wonder about this. However, rest assured that there’s no biological reason why you can’t take a dip in a hot tub while menstruating. The water won’t wash away or affect your menstrual flow in any significant way. So, if you’ve ever had second thoughts about enjoying a hot tub during your period, you’re in good company.

Another myth is that using a tampon in a hot tub can cause leaks or increase the risk of infection. However, as long as you use a tampon properly, there should be no issues. Tampons are designed to absorb menstrual blood, and they are safe to use in water. They may absorb a small amount of water, but this can easily be changed once you’re out of the hot tub. Additionally, tampons do not increase the risk of infection when used correctly.

Potential Benefits of Going in a Hot Tub on Your Period

While scientific studies may not have zeroed in on the perks of hot tubbing during your period, many women, including myself, have reported experiencing relief from menstrual cramps and other symptoms. The warm water and the gentle massage from the jets can work wonders in relaxing those tense muscles and soothing any discomfort. Plus, the heat might just give your blood flow a nudge, potentially shortening the duration of your period. However, it’s important to note that these benefits can vary from person to person, and we all have our unique experiences.

Factors to Consider

So, here’s what I’ve learned about ensuring a comfortable and worry-free hot tub experience during your period:

1. Proper Hygiene

Maintaining proper hygiene is crucial when using a hot tub during your period. Before entering the hot tub, make sure to use a tampon or menstrual cup to collect the menstrual flow. This will prevent any blood from entering the water and help maintain a clean environment. It’s also important to change your tampon or empty your menstrual cup regularly, following the recommended guidelines for your chosen product.

2. Water Temperature

The temperature of the hot tub water is another important factor to consider. It’s recommended to keep the water temperature between 100-102 degrees Fahrenheit (38-39 degrees Celsius). This range ensures both comfort and safety. Extremely hot water can cause discomfort and may even lead to dizziness or fainting, so it’s important to find a balance that works for you.

3. Duration of Soaking

While soaking in a hot tub can be relaxing, it’s essential not to overdo it. Prolonged exposure to hot water can lead to dehydration and fatigue. It’s generally recommended to limit your hot tub sessions to around 15-20 minutes. This will help prevent any potential discomfort or negative effects on your body.

4. Menstrual Products

Choosing the right menstrual product for hot tub use is crucial. Tampons are a popular choice as they are discreet, comfortable, and designed for swimming. Opt for tampons with adequate absorbency for your flow to ensure maximum protection. If you prefer using a menstrual cup, make sure it is properly inserted and forms a seal to prevent any leakage.

5. Personal Comfort

Remember, we’re all different. What feels comfortable for one person may not be the same for another. If you start feeling uneasy or experience increased discomfort in the hot tub, it’s perfectly okay to step out and take a break. Your body knows best.

Hygiene Considerations

Maintaining proper hygiene is essential for a safe and enjoyable hot tub experience during your period. Here are some additional hygiene considerations to keep in mind:

  1. Before entering the hot tub, make sure to take a shower and thoroughly clean your body. This helps remove any bacteria or contaminants that could potentially enter the water.
  2. Avoid introducing any additional substances into the hot tub water, such as bubble bath or oils, as these can disrupt the water’s chemical balance and potentially cause irritation.
  3. It’s important to remember that hot tubs require regular maintenance and water treatment to ensure cleanliness and hygiene. Follow the manufacturer’s instructions for maintaining and cleaning the hot tub to prevent any potential issues.
  4. After using the hot tub, take another shower to rinse off any residual chlorine or chemicals from the water. This will help maintain your personal hygiene and prevent any potential skin irritations.


In conclusion, there’s no need to hold back from enjoying a hot tub during your period. The myths have been debunked, and the potential benefits are out there. Periods are a natural part of life, and they shouldn’t stop you from embracing activities like soaking in a hot tub. Embrace your body, take care of yourself, and make the most of those well-deserved moments of relaxation and self-care. So go ahead, hop in that hot tub, and let your worries melt away!