This blog post may contain affiliate links.
Generally, it is safe to stay in a hot tub for up to 15-30 minutes at a time so long as you feel comfortable doing so.
This gives your body enough time to acclimate to the heat but not long enough to risk overheating.
However, if the water is particularly hot (over 104 degrees Fahrenheit) it is best to limit our time to 10-15 minutes.
This is a recommendation based on an average, healthy adult. Children should spend less time in a hot tub.
If you’re new to hot tubbing, you may want to start with a shorter soak and then work your way up to a longer one.
As for how often you should soak there is no need to limit yourself. If you want to use your hot tub every day that is fine, so long as you are not staying in the hot tub for extended periods of time and are giving yourself breaks.
Using a Hot Tub With A Medical Condition
If you are an adult with a medical condition, it is best to speak with your doctor before using one.
You need to be especially cautious if you have a condition that makes you more susceptible to heat exhaustion or dehydration as a hot tub could exacerbate your symptoms and put you at risk.
So, the next time you’re looking to relax in a hot tub remember to take into account the temperature of the water and your own tolerance.
Why It Is Important To Stay Hydrated In A Hot Tub
Once you’re in the tub, stay hydrated by drinking plenty of water.
Drink plenty of water and take breaks often to avoid becoming overheated. The heat of a hot tub can cause you to sweat, so it is important to replenish lost fluids by drinking water.
Drinking water also helps regulate your body temperature and support circulation.
Listen To Your Body
The most important thing to pay attention to when you are in a hot tub is your own body’s signals.
Even if you have only been in the hot tub for a few minutes, if you start feeling dizzy, lightheaded, or nauseous, get out of the hot tub immediately and cool down.
You should never stay in a hot tub if it is making you feel uncomfortable or unwell to do so.
If you find that soaking in a hot tub helps you relax, and de-stress, then go for it! Just be sure to drink plenty of water before and after your soak and to listen to your body to avoid overdoing it.
Take Cold Showers During Breaks
Much like using a sauna, it is advisable, and even pleasant to take a cold shower after using a hot tub. There are several benefits to taking a cold shower, including;
- Closing Pores
The heat of a hot tubs can cause your pores to open up, which can make you more susceptible to clogged pores. A cold shower helps close your pores back up.
- Lowering Body Temperature
Hot tubs raise your body temperature, which can be relaxing but it is important to lower your body temperature afterwards to avoid overheating. A cold shower helps bring your body temperature back to normal.
- Improving Circulation
Alternating between exposing yourself to hot water and cold water can stimulate circulation, which has several health benefits for your entire body.
- Muscle Recovery
Alternating between hot and cold water causes your muscles to contract and then relax, which can have a similar effect to a massage.
- Refreshing
Hot tubs can make you feel lethargic and sleepy. Taking a cold shower afterwards can help you feel more awake and refreshed.
Alcohol and Hot Tubs
While relaxing in a hot tub with a glass of champagne is a dream for many hot tub owners, you need to be extra careful when using a hot tub if you are drinking. Drinking dehydrates you and also makes you more likely to fall asleep in the hot tub.
If you are going to drink while using a hot tub, make sure that you are drinking extra water as well to maintain your hydration and avoid drinking alone in your hot tub as you are at higher risk of falling asleep and overheating/drowning.
Be Safe, Sensible, and Have Fun
As you can see, hot tubs are safe and fun but only if you pay attention to your body’s signals and are not complacent.
Hot tubs can be a great way to relax and unwind. Just be sure to follow these simple tips to stay safe and healthy and have an enjoyable experience while using your hot tub.
If you have any concerns, be sure to consult with your doctor before using a hot tub.